Kayaking is a great form of exercise. It helps you build core strength primarily because the core part of your body is essential in turning the kayak. Every time you turn your kayak, you build your muscles.
Kayaking also has an isometric effect on your legs. You need to put in pressure to turn and balance the kayak.
As you do this, you tighten your leg muscles just as you do when you perform isometric exercises. Your leg muscles become stronger due to the constant squeezing.
In addition, your arm and shoulder muscles get stronger as you stroke the paddle. This repetitive movement improves your muscle mass as well as tones your shoulders and arms.
It is also good for your heart health because it involves brisk movements. The continuous movements raise your heart rate.
Furthermore, kayaking has mental benefits. It helps clear your mind so that you can improve your mental state and relieve stress. When you engage in this sport, you are able to relax and boost your health.
If you have never tried kayaking before, now is the perfect time to start. As long as you do it the right way, you will be alright. How can you do this?
- First of all, you need to get a good kayak. You can check out Perception Conduit 13. It is user-friendly and ideal for beginners. It is unrestrictive with enough stability to let you feel confident as you go on a cruise.
If you prefer longer paddles, you will also like its tracking and speed. It is recommended to be used in small lakes and rivers.
Do not worry because Perception is well known for its quality. For decades, it has produced innovative designs.
It actually pioneered plastic kayaks. Hence, you can count on their kayaks to be stable, durable, comfortable, functional, and high in quality.
- Next, you need to search for a good area. Ideally, the water should be calm and shallow. There should also be no rocks around. Once you found a place, you can put your kayak in the water. Use the bow to slide it in as you put your hand firmly on its stern. The cockpit should be in a shallow enough area to stand in.
- Then, you can use the kayak. You must hold the paddle in your hand as you walk on the side towards the cockpit. See to it that the kayak is secure before you get in.
- Finally, you can start kayaking. Position your leg in the kayak correctly and shift your weight so that you stay balanced.
Always make sure that you hold the paddle properly and you sit upright. Be careful when you rotate your body and take a stroke.
If you are a beginner, you may have difficulty in using the kayak. You may also experience trouble when balancing.
This is why you have to practice on a regular basis if you want to get better at it. Over time, you will be able to use the kayak with ease.